Let a woman 10 years younger seven food

 Let a woman 10 years younger seven food
1. Banana
Although there are about 120 cards a banana, but it is vitamin b6, c, and a good source of fiber, rich in potassium can help regulate blood pressure. Banana alkaloids (alkaloid) can boost morale, it is suitable as a snack, added heat. In addition to direct food can also be mixed in juice, or added to breakfast cereals in the.
2.
drink a glass of fresh orange juice orange juice to connect to more than the recommended daily amount of intake of vitamin c. vitamin c is an important antioxidant that can eliminate free radicals, strengthen the immune system, which will help iron absorption. orange juice is also rich in potassium and folic acid, folic acid by women of childbearing age important to prevent birth defects and cancer.
3.
vegetable salad to eat a variety of vegetables, the easiest way to provide plenty of vitamins, minerals and fiber. can be mixed with several kinds of green vegetables (such as rich in vitamin a, folic acid, lettuce and spinach, lettuce and more fiber), along with tomatoes, carrots, cucumber. research that at least three vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, the probability of also help to maintain healthy skin, but remember that high-calorie salad dressings do not add too much.
4.
a bowl of whole grain cereal breakfast cereals to whole grain and contains vitamins, minerals and dietary fiber, but also to provide sufficient heat. is a very good breakfast combination,UGG boots clearance, but also can be used as snacks or supper, it is often a partial eclipse or no time for good nutrition mothers eat.
5.
soy milk protein content as high as 40% is a high quality protein, essential amino acids the human body contains, in which senior cadres lysine content of cereals, vegetable food is the most reasonable proportion of the human body needs the closest dry. soymilk contains soy isoflavones, soy isoflavones are plant estrogen, long-term consumption can prevent breast cancer, prostate cancer; can prevent osteoporosis; can reduce or avoid menopausal symptoms. soymilk contains soy lecithin, soy lecithin can be anti-aging, brain.
6. tomatoes in tomato sauce
antioxidant lycopene, have been shown to reduce arterial blockage and reduce the chance of developing cardiovascular disease, and cooked into a tomato sauce after heating, the can enhance the antioxidant effect of lycopene . Most of the canned tomato paste also contains vitamins a, c and fiber. may wish to use tomato paste iron heating appliances (such as when added to the pasta), acid dissolution of a small amount of iron components will provide the additional effect of iron supplementation .
7.
may obscure various miscellaneous beans, beans are protein, iron, good source of fiber, low in fat can help lower cholesterol, and contains folate, potassium, zinc and other nutritional high value. legumes skin flavonoids (flavonoid) compounds, is a very powerful antioxidant, research indicates that eating soy can reduce the risk of cervical cancer. peas, green beans,UGG boots cheap, kidney beans as vegetables, boiled red bean rice grains, soybeans, black beans can be labeled as milk, beans often so your food list.